Services

Personal Training

  • Individualized 1 hour training sessions
  • Set up based on your preferences, after an intake meeting
  • Nutritional guidelines
  • Fat % measurements through skinfold

Distance Coaching / Program Design

  • Check-up every 3 weeks
  • Fat % measurements through skinfold
  • New training phase & workout
  • New nutritional & supplemental guidelines
  • 1 or 2 Personal Training session(s) included
  • Follow up through SPOT-ON Coaching app

Online Coaching

  • For those who don’t live nearby
  • Easy to plan in your own schedule
  • Work with before & after pictures
  • Frequently updated training programs
  • Frequently updated nutritional & supplemental guidelines
  • Weekly check-in
  • Follow up through SPOT-ON Coaching app